Stressful Things in Your Bedroom That Hinder Sleep
Getting a good night’s sleep can do a lot to reduce your stress levels during the day. In addition, it makes you feel better, helps you function more productively and is also a key component in a healthy lifestyle. If you’re like most people, however, you’re unknowingly keeping a lot of things in your bedroom that could be upping your anxiety levels.
Learn which common items may lead to dread rather than dreams in your bedroom.
Desks or WorkspacesThere’s a place for work and that’s not in your bedroom. Even having a desk area near your bed can disrupt your sleep. Think about it: You roll over and wake up in the middle of the night and see reports on your desktop. Suddenly, your brain springs into action worrying about items you might have missed or emails you forgot to send. That’s not a recipe for a restful night, so keep anything related to work in your home office or at least far away from your bed.
Screens and ElectronicsTVs, tablets, laptops and smartphones should all be booted from your bedroom. Harvard Health states the blue light from electronics is damaging to your Circadian rhythm. In addition, all these communication devices keep your mind so busy that you’re not relaxed when your head hits that pillow. Thinking your phone is one of the electronic things in your bedroom that gets a pass because you need it to wake you up in the morning? Think again and invest in an alarm clock; your phone is one of the most distracting devices you can have nearby.
Clutter and ChaosBelieve it or not, a messy room may impact your ability to get a good night’s sleep. After all, having disorganized piles of things in your bedroom isn’t exactly the makings of a Zen retreat, is it? Stacks of clothes can leave you with worries of laundry and other chores that need to be done, while family photos on the nightstand are teeming with reminders of people you need to call, upcoming birthdays or the annoying argument you had with your sister earlier. Another stress-causing culprit is exercise equipment in the bedroom, which can take up so much square footage that it makes your room feel small and confining. Even worse, it can haunt your dreams with visions of the workouts you skipped.
Cats and DogsSure, you may love puppy snuggles from Spike and any cat owner knows it’s illegal to move if Mittens curls up on your legs. And while furry family members may be comforting at first, they can also keep you from getting a restful slumber. You know all too well that Spike can be a bed hog and has a tendency to shift positions throughout the night and stick his legs in your back. Mittens, on the other hand, pounces on your toes and likes to poke you in the eye at 4 a.m. Loving your pets is one thing; losing sleep because of them is another.
The next time you get ready to pull back those covers, remember that a clean bedroom is a relaxing bedroom. Getting enough quality sleep is an important part of keeping both your physical and mental health thriving, so make sure you don’t skimp on the Zzzs due to clutter or other unnecessary things in your bedroom. And if tidying up your bedroom is causing you to feel stressed out, contact Merry Maids today about our bedroom cleaning service!
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